Health issues
A minor ailment in the field can quickly develop into something more serious. If you have hurt yourself or start to feel unwell it is important that you communicate this to the ship’s doctor. It may be that a few days of light duties are enough for you to recover and prevent an illness or injury from developing any further. A comprehensive medical kit is in every emergency box. If in doubt about a medical related problem consult the Doctor. Bear in mind that a hospital is days or even weeks away if bad weather prevents an aircraft or rescue vessel from getting to the vessel's location. Amongst other things the harsh polar environment bears many health risks which must not be underestimated. For further details read chapter dangers of the arctic environment.
Fatigue
Exhaustion is a serious issue in the field and needs to be guarded against. Particular attention should be paid to all members of a group with regards to energy levels. A day in the field should be structured to allow plenty of time for food and drink breaks. Encouraging everyone to keep some snacks accessible in a jacket pocket helps. Everyone needs to take some responsibility for this themselves and ensure you get the necessary calories to fuel your body. If you feel tired and a bit weaker than normal then make the time to stop and take on some fuel!
